Was briefly googling what might be the optimum food to eat at lunch during work, and found nice summary in this link.
The Human Brain - Carbohydrates
Obviously one which release glucose slowly, so probably should go for something with low glycemic index, which would indicate rice (47) and spaghetti (40) better than my current bread (~70).
So for example instead of ~200g bread rolls (~500 calories), might be better with ~130g spaghetti or ~150g Rice
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