Five looming dangers that could tear the eurozone apart | Business | The Observer
Greece, Spain, Italy, Growth, Hardliners.... time doesn't seem to remove looming dangers, just add them....
Five looming dangers that could tear the eurozone apart | Business | The Observer
Greece, Spain, Italy, Growth, Hardliners.... time doesn't seem to remove looming dangers, just add them....
Insomnia: relax… and stop worrying about lack of sleep | Life and style | The Observer
insomnia is a unique and difficult condition to treat because it is self-inflicted. The cause is often the brain's refusal to give up its unequalled ability to think about itself, a metaphenomenon that Harvard professor Daniel M Wegner has called "the ironic process of mental control".
If popular sleeping pills don't offer a major boost in sleep time or quality, then why do so many people take them? Part of the answer is the well-known placebo effect. Taking any pill, even one filled with sugar, can give some measure of comfort.
But sleeping pills do something more than that. Drugs like Ambien have the curious effect of causing what is known as anterograde amnesia. The drug makes it temporarily harder for the brain to form new short-term memories. This explains why those who take a pill may toss and turn in the middle of the night but say the next day that they slept soundly. Their brains simply weren't recording all those fleeting minutes of wakefulness, allowing them to face each morning with a clean slate, unaware of anything that happened over the last six or seven hours. Some sleep doctors argue that this isn't such a bad thing. "If you forget how long you lay in bed tossing and turning, in some ways that's just as good as sleeping," one physician who worked with pharmaceutical companies told the New York Times, voicing what is a widely held opinion among the sleep doctors I spoke with.
Lowering patients' expectations of sleep and helping them recognise what contributed to their insomnia combined to be more powerful over the long term than medication. "In the short run, medication is helpful," Morin told the New York Times. "But in the long run, people need to change their actual sleep habits — that's what CBT helps them do."
Sleeping patterns that change as we age show that our brains expect us to be living and sleeping in a group, Worthman says. To illustrate this idea, she noted that the three basic stages of adulthood – teenage, middle age, old age – have drastically different sleep structures.
As always, pleasantly (and as Android's word prediction fittingly first suggested poignantly) surprised by "the man in the street"
Do Britons feel rich or poor? | Money | The Guardian