"Regularly eating red meat increases significantly risk of death from heart disease and cancer, according to a study of more than 120,000 people carried out over 28 years."
http://www.guardian.co.uk/science/2012/mar/12/red-meat-death-heart-cancer
basic points
- while a vital source of some vitamins, advice is to limit red meat consumption to 500g per week
- (again no surprise) adding nuts to diet had beneficial effect on mortality
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